【#修行要竅 – 增益】
— 是好的增益了，還是你被自己增益了？
增益，就是：“本來沒有的，你加一些東西上去；本來有一點點的，你加了更多。”
增益是一種普遍存在的情況，只要你非理作意，非常容易增益自我。反過來，好的也會增益……。
這種增益的現象普遍存在，特別是反向的情緒，通常被你增益得很多。如果你覺得你有抑鬱情緒，很多時候你已經被自己增益了。
[#TheKeyToCultivation – Reinforce]
— Have virtues been reinforced, or negative emotions been reinforced by yourself?
“Reinforce” means: There is nothing initially, you add something in it; There is a little initially, you add some more.
Reinforcement is a prevailing common response. When you harbour an irrational intention or hold a negative view, you reinforce self-centredness easily. On the other hand, virtues can also be reinforced…
Such reinforcing response prevails in common, especially negative emotions, which are usually very much reinforced. When you find that you are experiencing negative emotions, most of the time, the negative emotions have already been reinforced by yourself.
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